Posted in Blog

Happy New Year! Happy New Gigging!

First post of the year!

Sincerest apologies for the lack of blogging.

Since the new year chimed in I’ve been incredibly poorly and trying really hard to get better, whilst battling seizures and juggling assignments and volunteering. Have I mentioned how much I hate winter? Like seriously, I feel like every winter I age another ten years. Earlier this week during my therapy session, we used dolls for play therapy and when I had to choose a doll that represent me, I picked the oldest lady in the bunch, because that’s how I feel!

So I will blog about Vienna soon, but firstly I want to talk about my first gig of the year, which was Ben Howard at the O2 Brixton Academy. Brixton Academy used to be one of my fave venues until last year when I went to see Feeder, since which it’s unfortunately been a venue that makes me incredibly anxious. However, one of my new year’s resolutions is to have “Big Dick Energy” LOL. It’s a term we use a lot on “Black Twitter” for having insane amounts of confidence and while walking around Vienna, I realised that I was no longer walking using long strides and had my head down a lot, probably projecting to passersby that I’m not only not very confident, but also a target for pushing around. In a city like London, you cannot show any weakness, especially when walking through the streets and Underground stations, otherwise you get picked off by the fittest.

So, since I’ve been back, I’ve been experimenting with my hypothesis and I think I’ve proven it true! People tend to not push you out of the way if you’re walking down the streets with long strides and a fixed stare facing your front.

Anyhoo, I digress; since the Feeder gig I’ve been too anxious to go to gigs on my own and have felt extremely vulnerable, exposed to the elements of victimisation. (In December I went to see Razorlight on my own and not only did I ensure to arrive late so that I wouldn’t have to stay long, I also stayed at the back to ensure that I was around as few people as possible.) However, having booked the ticket to see Ben Howard a while back, I’ve had ample time to prepare myself mentally and was very much able to protect myself. Going to a gig is very much like a battle: you must stand firm and protect your territory and people become almost fearful of disrupting you! For the first time in ages, I had people apologising for bumping into me, and asking permission to pass me by, basically treating me like a fucking human being. For the first time in ages, I also felt safe in a crowd again. Giving off “Big Dick Energy” I guess also gives off the impression that you belong in that space, just as much as everybody else.

The last time I saw Ben Howard was at Citadel Festival in 2015. I barely remember his performance to be honest, because by then I was absolutely wasted, but I do remember it being beautiful (he was headlining so it was night time) but being extremely annoyed by the people around me screaming out the lyrics to his “hits” and then talking loudly during the songs they didn’t know the words to. It just kinda ruined the atmosphere for me (I’m a snob get over it). His last album Noonday Dream is incredibly atmospheric, so I was glad to read that during his first night at Brixton, he played it in its entirety. Many critics and “fans” however took this as him snubbing his true fans who wanted to hear him sing his classics from his debut album. So, I Forget Where We Were came out almost five years ago, this is his current album tour, so is there not a clue somewhere that he might be promoting his latest album as opposed to first hits? In 2008, I went to see Radiohead in Victoria Park for their In Rainbows tour and was not disappointed that the majority of the set contained songs from that album! It wasn’t a greatest hits tour! I knew what I was getting myself into!

So many critics accused Ben Howard of refusing to play his hits and “getting too big for his boots, forgetting his roots and the people who put him there”. When did musicians become such public property?

Ben Howard review – serious music sabotaged by a charisma vacuum

I know that Ben Howard has struggled with his fame and growing up in the public eye, which has had negative effects to his mental health. The public tend to struggle with the concept that people do grow as artists, hence their art grows too; some people perceive artists as Peter Pans who never age and I’m sure that this has a lot to do with our connections to certain songs, for instance Ben Howard’s “Keep Your Head Up” played a significant part in my mental health journey while I was still living at home when I was 27. However, just like musicians, I’ve grown too; I’m not the same person I was when that song came out and I love when artists grow with you. It almost feels like they continue to be a part of your life because you’re both changing and moving forwards, sometimes in similar directions both mentally and psychologically.

Many people online also commented that although he’s very much a studio performer, he should alter his performance to accommodate for bigger venues by interacting with the crowd more. However, interacting with the crowd is asking him to change his personality and why should he be forced to do that just because he’s famous? Secondly, to me he’s a poet who also sings (in fact, he took a break from music to focus on poetry and came back with the STUNNING Noonday Dream), so I would expect his performance to focus on lyrics as opposed to stage presence.

Finally, he did adapt his performance for a bigger venue by having two drummers and an orchestra for sound, and lighting and imagery for production! And even if he did apparently did “take 40 minutes to say hello to the crowd” (he didn’t), at least he didn’t call us a bunch of c*nts like he apparently did a few years ago!

Taken just before the encore

For me, last night’s gig was beautiful: Atmospheric, mesmerising, heartwrenching – everything I needed and expected the gig to be.

Taken during the encore – in fact, the gig was so beautiful, this was the only picture I took the entire night!

It’s just a shame that so many others failed to appreciate that. There was A LOT of talking within the crowd – which I always find incredibly rude anyway (who the fuck comes to a gig to talk?? That’s what bars and social media is for!) but it was clear from the talking on and off social media that people found the set boring.

I, on the other hand, did not.

Posted in Blog, Mental Health

Focus

It’s been a minute since I’ve been able to update you! As I mentioned in Friday’s post, I was intending for this to be my first post since my hiatus, but of course shit happened which I had to talk about! Anyhoo, many apologies for my lack of writing! I’ve been caught up with assignments and trying to get healthy around that.

So where do I start??

I’ve had a hair cut!

New Profile Pic 2

And I fuckin’ LOVE IT! I’ve wanted to do it for years, but I’ve always been too scared. This is when I realised that I attached waaaay too much of my beauty and confidence to my hair, so I finally decided to have it cut before my birthday in July.

 

My yoga classes took a break over summer, so in the interim I’ve been going to the gym; I’ve found a great one local to me, part of the Energie Fitness chain. Membership is really cheap and you’re not bound to a contract either so you can cancel any time. I’ve always been a little bit petrified of gyms; full of super fit people, I often felt like as soon as I walked in, people would be staring in shock at how unfit I am (not caring that I haven’t always been like this), especially when I get on the crosstrainer LOL. But of course it’s not like that; everybody’’s in the zone, doing their own thaaang and I’ve actually become quite addicted to it! It’s not only great for physiology, it’s also great for mental well-being. Plus it gets me out of the house so I’m winning on all fronts.

 

My body is also getting to used to my new AEDs (anti-epileptic drugs), Lacosamide. So I’m only on 100mg twice a day at the moment, finally off Keppra (wooooooo). But, when I first started on Lacosaminde, I developed a strange side-effect of urinary incontinence. Imagine my horror at the age of 32, suddenly leaking and having to purchase incontinence pads! I’m not ashamed to admit that I did cry a little and the only advice my Epilepsy Nurse could give was go to the internet, while my GP advised me to go to the toilet more. The latter only helped with the fact that as well as leaking, I was always bursting to go. It didn’t help with the leaking in between go’s. However, it seems to have finally settled down… until my next dose increase I guess….

Other than that, my epilepsy seems to be responding to the medication. I’ve had four seizures in almost two months which is INCREDIBLE!

 

Don’t get stressed

Another piece of advice my GP gave me was “to not get stressed” in order to reduce the seizures; people do not seem to realise who fucking annoying it is to hear that, as if we look for stress. For fuck sake.

 

However the GP did give me some good advice in terms of what I focus my energy on. At first what she actually said was that I didn’t have a focus and when I challenged her on that considering it was only the first time we’d ever met, she then rephrased: be careful what you focus your energy on. With this in mind, on Tuesday I saw my therapist and she said something very similar. She noticed that I tend to focus a lot of my energy on what other people are thinking about me and what they’re doing, very futile things. Instead of doing this, what I should be doing is focusing on myself: my journey of self-discovery, and what I’m doing now, in the present (Gestalt therapy is great for this, focusing on the present, being in the present).

Guilt and shame

I also don’t give myself enough credit for what I’m doing or who I’ve become: I’m a highly intelligent and incredibly creative woman. When I put my mind to something, I do whatever it takes to get there and I think that sometimes I give the people around me more credit for that than myself. My therapist told me that she’s observed that I carry a lot of guilt and shame, which is why I don’t like admitting the positive things that I’ve accomplished. And I think she’s bang in with that observation considering the psychological abuse I was subjected to all of my life. As a child and adolescent, although I was ambitious I was also very submissive and scared to rock the boat because I would be second-guessed and put down, so I would bend and sway to the music of others. A lot of this was also in seeking approval and validation from the people around me, whether they be on social media or real life, be they white, black and my family in particular.

 

Furthermore, guilt and shame is generational: many Black women before me have been prohibited from speaking out, speaking up and drawing attention to themselves, for fear of being shamed or bringing shame to the people around them. They’ve been forced to retreat into themselves which is a behaviour they’ve passed onto us, their daughters and granddaughters.

 

Now I’m going out on my own, drawing a lot of attention to myself and although at times I’m soaring high, I also doubt myself and look down at the ground beneath me, looking for reassurance but also scaring myself shitless. When what I should be doing is focusing on what I am doing, not what is happening around me.

 

I felt like I needed to share this epiphany with you all, because I’ve been trialling this new mindset since my therapy session and although at times it’s incredibly difficult, it is also incredibly liberating. In a way, I had already started the process when I stopped making YouTube videos a few months ago; I was responding to every single negative comment especially and with all the negative I get on Twitter sometimes, I was really taking the opinions to heart, allowing them to beat myself up. When I first decided to stop, it was to protect my mental health, but now I realise it’s about me focusing on what’s important: me and what I’m doing. My videos were not only a critique on the institution and society; they were a celebration of the person that I’ve finally learnt to embrace. I’ve also learnt not to respond to everything on Twitter, because it’s not only taking the focus away from what I do on social media, it’s also taking my focus away from myself.

XOXO