Posted in Blog

Inspirational U – Natural Care: Hair, Mind and Body

Hey! 

My second beauty blog post of the week! Well, it’s also a natural health post too.

Yesterday I went to a Natural Hair Talk, run by Inspirational U:

The panel was made of all beautiful black ladies (and one man) with natural hair, including the Editor from Natural Hair Weekly

I was so inspired (haha see what I did there) that I went out and bought some stuff online straight away. The main message was what you put into your hair should be as natural and healthy as what you put into your body. 

I’ve been really bad at looking after myself lately, but particularly with looking after my hair. I once was into healthy eating and healthy living, but only because I thought that it would help my seizures and when it didn’t I just gave up. It never occurred to me that 

(a) healthy eating can do wonders for my hair! And 

(b) I am more than my Epilepsy. Why does everything have to be about Epilepsy? Why can’t I just eat healthily because I enjoy it? 

I used to drink tonnes of water, so much so that I would dry up like a raisin if I didn’t get any and one of the women on the panel actually said that yesterday and I thought, why don’t I do that anymore? I just couldn’t be bothered to look after myself. It just became a chore.

I did used to straighten my hair obsessively when I was younger. As Black women we are told that have to look a certain way to conform, otherwise we won’t get a man, get a job. This is especially so when you grow up around white people. White boys didn’t like me with plaits, so I had to straighten my hair every day. Then at the beginning of the year I started going to the hair salon to have Keratin treatment which has done wonders to my hair’s health, however I very rarely use products in my hair. 

Another message I took away from yesterday’s talk was what you put in your hair affects your mind. What chemicals are we putting in our hair? 

Most of the products with the most harmful chemicals are directed towards the black community.

 The ladies on the panel advised us to buy things for our hair that we would either eat or use on our skin. Therefore, I bought avocado butter, castor oil and a blend of plant oils (almond, argan, macadamia, sesame, lavender, rose and ylang-ylang). All of these products I bought on Amazon 🤘🏾 

I applied the avocado butter immediately to my hair and my hands! 

My hair and hands feel lush already! (I have eczema so anything natural that I can apply to my skin too is a bonus.)

As for my body and mind, I’ll be hydrating myself too. I’m not shallow, but my looks are important to me, therefore keeping healthy and losing weight is important. Not being able to be as active as I used to be, is having an extremely negative impact upon my mental health, which is why things like looking after my hair, mind and body in little ways that I can are empowering. 

Author:

I’m Cece Alexandra and I have Epilepsy. Since being diagnosed, my life has changed significantly. After studying and teaching Humanities and Literature for all of my adult life, I was bullied and lost my job a month before qualifying to become an English Teacher. Once you fail the Teacher Training course in England, you cannot ever retrain; I then became too sick to work because of my Epilepsy. I am now currently studying an MSc in Mental Health Psychology with the University of Liverpool. My disability provokes me into raising awareness for invisible disabilities, which I also actively partake in with Epilepsy Action. Part of that awareness is to help fight against invisible disability discrimination - I believe that this behaviour is not cognitively unconscious; modern society is actively partaking in a hierarchy of disabilities and I believe that there is not enough psychological research to prove this. I am also clinically interested in Cultural Psychology - particularly Collectivist Culture, and wish to pursue this further in my academic career.

2 thoughts on “Inspirational U – Natural Care: Hair, Mind and Body

  1. Hey beautiful I really enjoyed your post it was informative and and well written ..I just gave your blog a follow looking forward to more

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